Chicken Stroganoff

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Chicken Stroganoff

Chicken Stroganoff in a creamy mushroom Stroganoff gravy is a quick dinner, ready on the table in 20 minutes! If you love a traditional beef stroganoff, try our mouth-watering Chicken Stroganoff recipe! Golden skinless chicken breasts smothered in a full-flavoured stroganoff sauce makes for an easy weeknight dinner.

543 kcal /serving 30 min Serves 4 Medium American

Ingredients

  • 2 large chicken breasts (cut in half horizontally to make 4 fillets)
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp cracked pepper
  • 3 tbsp flour
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 3 tbsp butter
  • 1 large onion (chopped)
  • 3 cloves garlic (crushed or minced)
  • 1 lb brown mushrooms (sliced)
  • 2 tsp dijon mustard
  • 1 tsp paprika
  • 1/2 cup dry white wine (substitute with chicken stock/broth)
  • 1 tbsp flour
  • 2 cups (480ml) low sodium chicken stock (broth)
  • 1 tbsp Worcestershire sauce
  • 1 pinch salt (to taste)
  • 1 pinch pepper (to taste)
  • 1/2 cup sour cream
  • 1 tbsp fresh parsley (or chives, chopped to serve)

Preparation

Not specified

Cooking

  1. Season chicken all over with garlic powder, paprika, salt and pepper.
  2. Dredge each chicken breast in flour.
  3. Set aside.
  4. Heat the butter and oil in a large skillet over medium heat.
  5. Sear the chicken until browned, (about 4 minutes each side).
  6. Transfer to a plate, set aside.
  7. Melt the remaining butter in the pan.
  8. Sauté the onions until transparent.
  9. Add the garlic and sauté until fragrant (about 30 seconds), then add mushrooms and cook until golden, about 4 minutes.
  10. Scrape any browned bits from the bottom of the skillet (=flavour).
  11. Add in the mustard and paprika, mixing well to coat mushrooms.
  12. Pour in the wine (or stock) to deglaze the pan, and let reduce for about 3 minutes while stirring occasionally to mix all of the flavours through.
  13. Add flour and cook, stirring, for 1 minute, then add the broth/stock and Worcestershire sauce.
  14. Mix well to incorporate and let simmer while stirring occasionally, until the sauce begins to thicken slightly, about 2-4 minutes.
  15. Reduce heat to medium-low and stir in sour cream.
  16. It may 'look' split, but the sour cream will melt through the sauce while it heats through.
  17. Let simmer until sauce is smooth and creamy, about 3-4 minutes, then season with salt and pepper.
  18. Return chicken breasts along with juices on the plate to the pan.
  19. Simmer for a further 2 minutes until the chicken is completely cooked through.
  20. (If sauce is too thin, simmer for a minute or 2 longer until the sauce thickens from the floured coating on the chicken.) Remove from heat.
  21. Garnish with parsley or chives.
  22. Serve over noodles, pasta, mashed potatoes or rice.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

543 Calories
46.1g Protein 39% DV
20.8g Carbs 7% DV
29.0g Fat 37% DV
2.1g Fiber 6% DV
5.6g Sugars
546mg Sodium 36% DV
179mg Cholesterol 51% DV
Diet Type Low Carb
Health Labels Sugar Conscious Egg Free Peanut Free Tree Nut Free Soy Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Sesame Free Lupine Free Mollusk Free
Allergen Info Gluten Wheat

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category main
Meal Type Dinner
Tags comfort-food, quick, chicken